A lot of options are available to you if you have unhealthy teeth. They have products ranging from whitening toothpastes to strips that you leave on your teeth for a half an hour or so. You can also have your teeth whitened professionally; this will, of course, cost more.
Consume some cheese post-meal to add minerals back to your teeth's enamel. Cheese contains calcium, which has been linked to the rebuilding of tooth enamel. Restoring the health of your enamel leads to a brighter, whiter smile. More cheese, please!
Make sure to eat plenty of fruits and vegetables. Don't eat a lot of processed junk food, or fast food items. Also, try to cut back on the amount of snacks you eat. This will not only make your teeth whiter, but it will make them healthier, too.
Floss between your teeth every day. Flossing helps eliminate plaque, which can stain your teeth. Begin carrying dental floss with you when you leave home, so that you can floss your teeth after eating a meal. The most important time to floss is before bed, because food particles and bacteria will otherwise sit in your teeth all night long, causing plaque and possible cavities.
Mouthwash is great at fighting germs, but if you're trying to whiten your teeth, it may be working against you by causing stains and discoloration. The best bet for mouthwash users is to pick a mouthwash that doesn't use bright coloring, and pick a weaker brand.
Expectant mothers should not use commercial teeth whiteners. Some of these products include ingredients that are harmful to a developing fetus. Whitening toothpastes are usually okay to use during pregnancy, but check with your doctor or dentist to be sure.
If you want to retain white teeth, avoid using toothpastes that utilize fluoride. Fluoride is found naturally all around us in soil, water and food. Fluoride has actually been linked to the discoloration of teeth if it is used in large quantities. Choosing a toothpaste free from fluoride might actually make your teeth whiter.
A great way to whiten your teeth is with teeth whitening pens. You should take care when using a tooth whitening pen as the gel is a form of bleach. Make sure not to overuse this product, and apply it very carefully.
Your teeth are protected by enamel, a layer of minerals. There are products with strong chemicals and acidic ingredients that can seriously damage your enamel - and these include dental hygiene and teeth whitening products. Always use them according to manufacturer's directions to avoid over-exposure.
Depending on the severity of your stained teeth and how quickly you want the job done, you might want to consider a dentist to help whiten your teeth. It is a costlier solution but, you will obtain excellent results in a fraction of the time.
After having a teeth whitening treatment, you should always remember to drink only clear liquids for the first three or four days; this is very important. Your teeth can absorb colors during this time from foods that you eat or drinks you sip on.
While taking care of your teeth whitening from the comfort of home may seem a good idea, do be mindful that there are some possible negative side effects. These include teeth sensitivity and irritated gums, so be mindful that you follow the instructions. If you experience any of these bad side effects, immediately talk to your dentist. You must understand that professional whitening methods may have to be your answer at times.
Brushing and flossing regularly can help you get white teeth. These simple things will remove the plaque that builds up on your teeth and discolors it. Make it a habit to brush and then floss after each meal.
While drinking you should use a straw. A number of beverages cause tooth discoloration when drunk, but if you utilize a straw when drinking, the majority of the liquid won't come in contact with your teeth. If you can minimize exposure to these beverages, you can enjoy a whiter smile.
Think of how the confidence that a beautiful smile brings would change your life. Follow these tips so you can get that beautiful smile.
No comments:
Post a Comment