For a relatively inexpensive way to whiten teeth, consider some of the over-the-counter products offered in drug stores and retail stores. These whitening products are roughly divided into three types: toothpastes, trays, and whitening strips. Professional whitening services are expensive, so try these inexpensive alternatives.
Stay away from cigarettes, coffee, and dark tea. All three of these substances will paint your teeth an ugly brown. If you must have caffeine, use a straw to drink through, use your lips to cover your teeth, and brush your teeth right after consumption. The leading causes of stained teeth are smoking and caffeinated beverages.
A great way to whiten your teeth is with teeth whitening pens. However, take care when applying the gel, which is the whitening agent and generally acts as a bleach. If you choose this particular method, be careful not to overuse it.
You can make a natural teeth whitener at home. Just combine a little table salt with some lemon juice, then brush your teeth normally with the mixture. Of course, if you have sensitive teeth, this mixture is probably not a good choice for you.
Once you have whitened your teeth, you need to watch what you put in your mouth. Your teeth will get stained more easily once they have been whitened. Don't eat anything darkly colored for a while. Coffee, for instance, is a fine example of a potentially stain-causing beverage that your teeth will be susceptible to.
One way to help prevent discoloration is to chew a stick of sugar-free gum immediately after eating. There are whitening gums that can help your teeth, too. These gums are made with ingredients that are intended to remove teeth stains. When chewed after eating, they can keep stains at bay.
Try a saltwater mixture to whiten your teeth. Stir together a single teaspoon of rock salt with one glass of water and allow it to sit for a few minutes. You should then use the concoction and gargle at night with it, instead of your mouthwash. This mixture can also be used to prevent cavities.
Always thoroughly brush and floss at least twice daily. Otherwise, plaque can start to build up, leaving your teeth discolored. To keep plaque from sinking in overnight, floss thoroughly before you go to bed.
You can get whiter teeth by using a whitening toothpaste. Through friction, this toothpaste rids of stains and plaque. Over time, the stains will disappear, giving you a brighter smile.
Try creating a regular tooth care schedule to whiten your teeth. These ways can help with preventing the build-up of plaque that stains your teeth. Make it a habit to brush and then floss after each meal.
When you're using a whitening kit at home, make sure you are following all of the directions they provide you with. It can actually cause inflammation and irritation and possibly even harm your teeth. You should only use whitening products like the directions say.
An electric toothbrush can help you in your desire for whiter teeth. You can remove wine, food and tobacco stains by using a good electric toothbrush. They are able to remove the yellowness that is embedded on your teeth as well.
Crunchy produce is a great teeth whitening food. They are considered abrasive so they help remove the surface stains that are on your teeth. Examples of some fruits and vegetables that can help to whiten your teeth include carrots, apples, and celery.
Eating fibrous vegetables and fruits will help whiten your teeth since these foods will naturally scrub your teeth. Some examples are apples, broccoli, cucumber, and carrots. You should eat them when they are raw, and make sure you chew them all the way; this will give them a chance to take effect on your teeth. As you chew these foods, be sure to move them around inside your mouth so you can cover more ground for widespread benefits.
Most of these products do not whiten teeth any more than regular toothpaste. Talk to your dentist to find out which brand he or she would recommend.
Consider using salt for a good brushing of your teeth. A natural substance, salt can be helpful in eliminating tooth stains. After brushing with salt, you should rinse your mouth thoroughly. Do not overuse this method as salt is abrasive.
Eating cheese after a meal can help to re-mineralize enamel. The high amount of calcium present in cheese is excellent to help you rebuild tooth enamel. Strong, healthy enamel means beautiful white teeth, so be sure to snack on cheese at least a few times a week.
Although many people believe lemon and lime are great for whitening teeth, the truth is that they aren't. It is a good idea to avoid them entirely. These juices have a lot of acid in them, and that can eat away at your enamel, and you will have even more tooth discoloration, as well as some added cavities.
Many people today prefer using baking soda as something to get their teeth clean. It is even used in various toothpastes as well. Mixing baking soda and water can produce a paste that is good for brushing teeth and removing dull film. The baking soda paste is an effective way to clean and whiten your teeth with simple ingredients from home.
Foods with a dark coloration, and especially fruit juices with a strong color are notable for staining teeth. Dark berries like blueberries or raspberries have the potential to stain your teeth and ruin their white look. Drinks like coffee and pop can also cause staining on your teeth. This is very effective for keeping your teeth white and bright.
To preserve the whiteness of your teeth, avoid liquids that stain teeth easily. Soft drinks, black teas and coffee are the main culprits among beverages that stain teeth. If you want to avoid staining as you drink these, sip on water alternately throughout enjoying your beverage.
One of the best ways to ensure your teeth remain white is to set up regular appointments for visiting the dentist to clean them. A visit with a dental hygienist can prevent unsightly buildup of plaque and tartar. This will not only help to whiten your smile, but it will also help to keep it free of gum disease and cavities.
As was noted at the outset, there are many methods of teeth whitening. Hopefully you feel more confident about choosing a whitening method for your own oral care. Let this article lead you to whiter, brighter teeth
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