For a relatively inexpensive way to whiten teeth, consider some of the over-the-counter products offered in drug stores and retail stores. These whitening products are roughly divided into three types: toothpastes, trays, and whitening strips. Professional whitening services are expensive, so try these inexpensive alternatives.
You should use baking soda to brush your teeth. This is a popular home remedy. Baking soda acts as a mild detergent for the teeth. Be sure to brush gently when using baking soda, it can aggravate the gums for some people.
A great way to whiten your teeth is with teeth whitening pens. However, take care when applying the gel, which is the whitening agent and generally acts as a bleach. If you choose this particular method, be careful not to overuse it.
Stay away from tobacco, dark tea and coffee. These things can turn your teeth brown. If you cannot avoid coffees, teas, or sodas, then try to drink them with a straw, and be sure to brush your teeth as soon as you are done. These items are responsible for the majority of stains that people experience.
Don't use mouthwash, especially if they contain alcohol or coloring. Be aware that mouth washes containing alcohol have been linked to an increased risk of developing oral cancer. A lot of mouthwashes have alcohol in them, which can harm your gums.
Fruits and vegetables are essential for keeping your teeth white. Avoid unhealthy foods, especially those from fast food restaurants. Also, reduce the amount of snacks you eat. A better diet will help your teeth stay white and reduce the number of cavities you get.
Some natural remedies will help whiten teeth, such as apple cider vinegar. The vinegar cleans the teeth and can remove stains; all the while it is removing bacteria in the mouth. For the best results you should gargle with apple cider vinegar once a day, preferably in the morning, then brush your teeth.
Whiten your teeth with coconut oil. Organic is best. For around 10 minutes every day, swish coconut oil in your mouth, it has been proven to be highly effective at making your teeth whiter. Once 10 minutes have passed, spit out the liquid and clean your teeth as you normally would. Positive results should begin appearing within days.
Believe it or not, mashed strawberries can whiten your teeth. Simply buy some strawberries, grind them, make a paste, and smear it onto your teeth. Natural ingredients in the berries remove discolorations and leave your teeth looking whiter. Using this teeth whitening strategy will help you work towards a naturally bright white smile.
Food particles, especially dark ones, can potentially stain your teeth. Try chewing some sugar free gum to prevent your teeth from becoming stained.
Avoid coffee and tea if you want your teeth to remain white. These two products can cause discoloration in your teeth. One way to help combat stains is to rinse our mouth with water after you finish drinking coffee or tea. Water will help flush any particles from these drinks from your teeth.
Help your teeth remain clean and white by chewing gum after you eat. In fact, there are some gums that are especially formulated to whiten teeth and to keep them looking bright. They consist of ingredients which aid in the prevention of discoloration of your teeth. This can help you prevent stains on your teeth by chewing after meals.
Teeth whitening strips can be found easily, as they are readily available at an affordable price. The whitening strip is placed onto the teeth and left there to clean them for a specified amount of time. In spite of their popularity, whitening strips are not as efficient as advertised.
Rub Vaseline on the surface of your teeth to prevent staining from happening. Although the taste may be horrid, the Vaseline creates a shield-like barrier between your teeth and anything that might stain it.
You should floss as often as you brush, which should be at least two times a day. Otherwise, plaque can start to build up, leaving your teeth discolored. Rather than allowing plaque to sit on your teeth all night, brush and floss before bedtime.
Brush your teeth right after you eat or drink to prevent discoloration. By brushing immediately after eating, you reduce the chance that the foods will be able to stain your teeth. Coffee is at the top of this list.
Try making a powder out of ground, dried orange peels with dried bay leaves. Take this powder and mix it with a little water to make a paste, and brush your teeth with this mixture. This technique is also effective in preventing other oral problems, including cavities, gingivitis and other gum diseases.
You shouldn't do any type of bleach whitening if you suffer from cavities or any kind of gum disease that haven't been treated. This may cause additional damage to your teeth and gums, as well as unnecessary pain. Your dentist will be able to suggest alternatives if you'd like whiter teeth.
Consider switching to a toothpaste with whitening effects. While they may not be effective as a standalone method of teeth whitening, they prevent new stains. Such toothpastes contain silica which acts as a mild abrasive to scrub away stains, without harming tooth enamel.
After having your teeth whitening procedure, drink only those liquids that are clear for about three or four days. During this time your teeth might absorb extra colors, such as those from fruit or dark drinks like tea and coffee.
A mixture of rock sale and water is one great teeth whitening method that seems to have good results. Mix a bit of the salt with the water and give it five minutes to dissolve. Gargle with the mixture at night, instead of using mouthwash. This will also help you prevent cavities.
One of the best ways to ensure your teeth remain white is to set up regular appointments for visiting the dentist to clean them. A visit with a dental hygienist can prevent unsightly buildup of plaque and tartar. This will not only help to whiten your smile, but it will also help to keep it free of gum disease and cavities.
With a little luck, the ideas here will give you wonderful options for whitening your teeth. There is no doubt that anyone would want to look and feel their best. Enjoy a smile that you simply cannot contain
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